Weigh In record (no journal entry) for 02 April 2023
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72.6 kg
Lost so far: 13.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 25.21g | Prot: 66.70g | Carbs: 33.25g.
Breakfast: Ehrmann High Protein Vanilla & Topping, Philadelphia Doppelrahmstufe, Zentis Himbeere 50% Weniger Zucker, Gekochtes Ei. Lunch: Viva Vital Laktosefreie H-Milch 1,5% Fett, Foodspring Whey Protein Cocos Crisp. Dinner: Hansano Kochsahne, Zucchini, Purland Putenhackfleisch. Snacks/Other: Apfelmus ungesüßt, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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Anandi72's Weight History
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