Weigh In record (no journal entry) for 02 April 2023
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44.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 20.08g | Prot: 45.83g | Carbs: 81.38g.
Breakfast: Tempe Bacem, Tahu Bacem, Labu Siam, Uleg Sambal Terasi, Dada Ayam, Nasi Putih, Pisang. Dinner: Tempe Goreng Tepung, Bakso Ayam. Snacks/Other: Buah Pir. more...
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Losing 1.8 kg a Week
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bellvalen24's Weight History
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