Weigh In record (no journal entry) for 02 April 2023
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.00g | Prot: 64.28g | Carbs: 162.06g.
Breakfast: Zeytin, Aknaz Taze Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek, Menemen, Beyaz Ekmek. Lunch: Eti Burçak Klasik. Dinner: Etli Ekmek. more...
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Losing 0.7 kg a Week
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