Weigh In record (no journal entry) for 02 April 2023
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 55.96g | Prot: 50.66g | Carbs: 133.43g.
Breakfast: Café con Leche Descremada, Hacendado Pan de Molde Blanco, Sal, Mantequilla. Lunch: Café con Leche, Milhojas, Cachopo, Fabada. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Jamón Serrano, Queso Manchego, Pan Blanco, Vermut. more...
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Losing 6.0 kg a Week
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