Weigh In record (no journal entry) for 02 April 2023
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 48.18g | Prot: 57.90g | Carbs: 212.11g.
Breakfast: Caffè (in Polvere), Crownfield Fiocchi d'avena, Milbona Latte Parzialmente Scremato. Lunch: Mele Gala, Olio Extra Vergine di Oliva, Pam Panorama Pane ai Semi di Lino e Girasole, Uovo, Asparagi Bianchi di Bassano (Crudi). Dinner: Esselunga Caprino Puro Latte di Capra, Riso, Carapelli Olio Extravergine d'oliva, Zucca, Cipolle. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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