Weigh In record (no journal entry) for 02 April 2023
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83.9 kg
Lost so far: 51.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.51g | Prot: 94.36g | Carbs: 138.13g.
Breakfast: Banane, Roi De Trefle Weichkäse mit Joghurtkulturen, Aldi Datteltomaten, Layenberger 3K Protein Shake Stracciatella. Lunch: Könecke Bockwurst, Roi De Trefle Weichkäse mit Joghurtkulturen, Vollkornnudeln. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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