Weigh In record (no journal entry) for 02 April 2023
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91.3 kg
Lost so far: 7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 51.10g | Prot: 39.94g | Carbs: 146.81g.
Breakfast: Latte Macchiato, Coca-Cola Coca-Cola, Heidelbeeren, Honigmelonen, Birnen, Apfel, Milbona Quark Magerstufe. Lunch: Gut & Günstig Salatdressing Knoblauch, Aldi Avocado, Schwarze Oliven, Gurke (mit Schale), Kirschtomaten, Aldi Sonnenmais, Aldi Feldsalat, Aldi Blattsalat Eisberg Mix. Dinner: Milbona Quark Magerstufe, Aldi Feinschmecker Art Pfannengemüse, Ja! Penne Rigate. more...
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steady weight
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