Dana Eff's Journal, 02 Apr 23

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Weigh In record (no journal entry) for 02 April 2023

86.3 kg Lost so far: 2.9 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2023:

1472 kcal

Fat: 73.85g | Prot: 34.04g | Carbs: 168.51g. Breakfast: Gekochtes Ei, Butter, Laugenstange. Lunch: Nussetti Duo Schoko-Creme, Baguette. Dinner: Banane. more...

2241 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Dana Eff's Weight History

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Dana Eff's Journal, 02 Apr 23

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Dana Eff's Weight History