Weigh In record (no journal entry) for 02 April 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 98.79g | Prot: 210.46g | Carbs: 380.75g.
Breakfast: Vanini Cioccolato Fondente 91%, Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Riso Integrale (Grani Lunghi, Cotto), Primia Yogurt Magro Bianco, Sojasun Soya Drink Natural, Fage Yogurt Greco Total 0%, Puertosol Marmellata Frutti di Bosco, Grana Padano Grana Padano. Lunch: Mela, Uva, Insalata Mista, Grana Padano Grana Padano, Conad Pane Integrale a Fette, Gnocchi alla Sorrentina. Dinner: Santa Lucia Ricotta, Sojasun Soya Drink Natural, Primia Yogurt Magro Bianco, Fage Yogurt Greco Total 0% , Carote, Riso Integrale (Grani Lunghi, Cotto). Snacks/Other: Parmalat Latte Parzialmente Scremato, Vanini Cioccolato Fondente 91%. more...
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Gaining 2.1 kg a Week
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