Weigh In record (no journal entry) for 02 April 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.73g | Prot: 29.41g | Carbs: 160.86g.
Breakfast: Чай, Hochland Творожный Сыр с Ветчиной и Зеленью, Поджаренный Белый Хлеб, Огурец. Lunch: Вафли, Чай, Батон, SPAR Котлета Домашняя, Картошка Вареная. Snacks/Other: Полюс Мороженое с Шоколадной Крошкой. more...
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Gaining 4.2 kg a Week
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