Weigh In record (no journal entry) for 21 February 2014
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87 kg
Lost so far: 9.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1426 kcal
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Fat: 66.89g | Prot: 30.15g | Carbs: 175.56g.
Breakfast: Desira Frucht auf Joghurt Erdbeere. Lunch: Desira Frucht auf Joghurt Erdbeere. Dinner: Wonnemeyer Griechischer Feta, Zwiebeln, Cucina Gnocchi Vollkorn, Gefüllte, Grüne Oliven, Aldi Bio Tomatensauce Arrabiata. Snacks/Other: Banane, Mister Choc Riesen Schaumküsse. more...
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2917 kcal
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Exercise:
Driving - 49 minutes, Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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