Weigh In record (no journal entry) for 13 March 2014
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85 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 90.31g | Prot: 35.16g | Carbs: 132.76g.
Breakfast: Monster Absolutely Zero, Desira Frucht auf Joghurt Erdbeere. Lunch: Golden Toast Körner-Harmonie Sandwich. Dinner: K-Classic Salat-Fix Gartenkräuter, Be Light Käse in Salzlake Gereift, Cucina Natives Olivenöl Extra D.O.P. Terra Di...., Feinkost Dittmann Oliven Mit Paprikapaste Gefüllt, Zwiebeln, Gurke (mit Schale), Rote Paprika. Snacks/Other: Unilever Viennetta Vanilla. more...
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2643 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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