Weigh In record (no journal entry) for 11 March 2014
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85 kg
Lost so far: 11.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 64.05g | Prot: 65.71g | Carbs: 218.23g.
Breakfast: Desira Frucht auf Joghurt Erdbeere. Lunch: Monster Zero, Knusperone Knuspy Müsli-Riegel Weiße Schoko. Dinner: Gourmet Gourmet-Salami, Feinkost Dittmann Oliven Mit Paprikapaste Gefüllt, Aldi Mehrkornbrötchen, Gut & Günstig Hirtenkäse. Snacks/Other: Desira Frucht auf Joghurt Erdbeere, Kiwi, Pink Lady Äpfel, Banane. more...
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2495 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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