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Promo1
Journal
12 Mar 14
Promo1's Journal, 12 Mar 14
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85 kg
Lost so far:
11.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
2093 kcal
Fat: 116.53g | Prot: 46.55g | Carbs: 217.03g.
Breakfast:
Monster Zero, Desira Frucht auf Joghurt Erdbeere.
Lunch:
Käsekuchen.
Dinner:
Pizza mit Fleisch und Gemüse.
Snacks/Other:
Langnese Vienetta, funny-frisch Kessel Chips Sweet Chili & Red Pepper.
more...
2487 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Promo1's Weight History
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