Promo1's Journal, 12 Mar 14

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85 kg Lost so far: 11.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

2093 kcal

Fat: 116.53g | Prot: 46.55g | Carbs: 217.03g. Breakfast: Monster Zero, Desira Frucht auf Joghurt Erdbeere. Lunch: Käsekuchen. Dinner: Pizza mit Fleisch und Gemüse. Snacks/Other: Langnese Vienetta, funny-frisch Kessel Chips Sweet Chili & Red Pepper. more...

2487 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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