Promo1's Journal, 15 Mar 14

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Weigh In record (no journal entry) for 15 March 2014

84 kg Lost so far: 12.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2014:

2154 kcal

Fat: 87.30g | Prot: 174.82g | Carbs: 273.85g. Breakfast: Monster Energy, Knusperone Knuspy Müsli-Riegel Weiße Schoko. Lunch: Desira Frucht auf Joghurt Erdbeere. Dinner: Mühlengold Sonntags Brötchen Mehrkorn, REWE Peitschen, Feinkost Dittmann Oliven Mit Paprikapaste Gefüllt, Gut & Günstig Hirtenkäse. Snacks/Other: Yogurette Yogurette Erdbeere, Unilever Viennetta Vanilla, Bio Maiswaffeln. more...

2196 kcal

Exercise: Shopping - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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