Promo1's Journal, 16 Mar 14

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Weigh In record (no journal entry) for 16 March 2014

84 kg Lost so far: 12.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2014:

2066 kcal

Fat: 82.61g | Prot: 49.45g | Carbs: 288.94g. Breakfast: Pink Lady Äpfel, Kiwi, Banane. Lunch: Knusperone Knuspy Müsli-Riegel Weiße Schoko. Dinner: Wagner Big Pizza Texas. Snacks/Other: Unilever Viennetta Vanilla, Möhren, Monster Khaos, Yogurette Yogurette. more...

3810 kcal

Exercise: Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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