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Promo1
Journal
16 Mar 14
Promo1's Journal, 16 Mar 14
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Weigh In record (no journal entry) for 16 March 2014
84 kg
Lost so far:
12.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2014:
2066 kcal
Fat: 82.61g | Prot: 49.45g | Carbs: 288.94g.
Breakfast:
Pink Lady Äpfel, Kiwi, Banane.
Lunch:
Knusperone Knuspy Müsli-Riegel Weiße Schoko.
Dinner:
Wagner Big Pizza Texas.
Snacks/Other:
Unilever Viennetta Vanilla, Möhren, Monster Khaos, Yogurette Yogurette.
more...
3810 kcal
Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Promo1's Weight History
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