Promo1's Journal, 21 Mar 14

Promo1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2014

83 kg Lost so far: 13.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1825 kcal

Fat: 81.54g | Prot: 51.43g | Carbs: 224.08g. Breakfast: Desira Frucht auf Joghurt Erdbeere. Lunch: Knusperone Knuspy Müsli-Riegel Weiße Schoko. Dinner: Langnese Vienetta, Wagner Big Pizza Texas. Snacks/Other: Karotten, Monster Rehab. more...

3111 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support

Promo1's Weight History

View Complete History