Promo1's Journal, 17 Apr 14

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81 kg Lost so far: 15.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2014:

1460 kcal

Fat: 63.16g | Prot: 83.21g | Carbs: 136.84g. Breakfast: Desira Frucht auf Joghurt Erdbeere. Dinner: Aldi Körniger Frischkäse Belight, K-Classic Salat-Fix Gartenkräuter, Cucina Natives Olivenöl Extra D.O.P. Terra Di...., Feinkost Dittmann Oliven Mit Paprikapaste Gefüllt, Zwiebeln, Gurke (mit Schale), Rote Paprika, Aldi Sonntagsbrötchen. Snacks/Other: Yogurette Yogurette. more...

1999 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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