Weigh In record (no journal entry) for 13 May 2014
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79 kg
Lost so far: 17.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 97.93g | Prot: 60.38g | Carbs: 138.60g.
Lunch: Erdbeeren, Weintrauben, REWE Bio Emmentaler, Knirps Weinkäse, Camembert, Babybel Mini Babybel, Schwarzbrot, Vollkornbrötchen. Snacks/Other: Langnese Vienetta, Yogurette Yogurette. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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