Promo1's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

76 kg Lost so far: 20.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

1930 kcal

Fat: 105.60g | Prot: 50.12g | Carbs: 188.90g. Breakfast: Lindt Pralinés Hochfein. Lunch: Wagner Big Pizza Texas. Dinner: Milka Alpenmilch. more...

2096 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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