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76 kg
Lost so far: 20.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2437 kcal
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Fat: 95.73g | Prot: 31.21g | Carbs: 355.85g.
Breakfast: REWE Apfelstreuselkuchen, Kölln Smelk Haferdrink Vanille, Kölln Knusper Klassik, Kiwi, Sweet Valley Birnen, Pink Lady Äpfel, Edeka Pflaumen. Lunch: Ja! Gebäckmischung. Snacks/Other: Lay's Deep Ridged American BBQ, Monster Rehab. more...
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2277 kcal
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Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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