Weigh In record (no journal entry) for 24 July 2014
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78 kg
Lost so far: 18.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 29.76g | Prot: 62.82g | Carbs: 285.10g.
Dinner: Zwetschgen, Rio D'oro Apfelsaft Naturtrüb, Barbecue-Soße, Vollkornnudeln. Snacks/Other: Hosta Mr. Tom, Bananen, Be Light Körniger Frischkäse, REWE Kokoseis. more...
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2453 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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