Weigh In record (no journal entry) for 19 January 2015
|
77 kg
Lost so far: 19.6 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 January 2015:
|
3246 kcal
|
Fat: 92.09g | Prot: 180.91g | Carbs: 431.67g.
Breakfast: Pittjes Studentenfutter, Honig, Magerquark, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Bananensplit. Dinner: Gekochtes Ei, Ja! Delikatess Leicht-Schinken, Fladenbrot, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Bernard Matthews Puten-Filetstreifen, Baresa Oliven Gefüllt mit Paprikapaste, Kirschtomaten, Rote Paprika, Zwiebeln, Gurke (Geschält), Karotten, Beste Ernte Sonnenmais Zart und Jung. Snacks/Other: Zucker, Müller Reine Buttermilch, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Mangos, Multinorm Power Eiweiß Riegel. more...
|
|
2700 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|