Weigh In record (no journal entry) for 02 April 2023
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104.7 kg
Lost so far: 22.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 57.86g | Prot: 69.58g | Carbs: 246.16g.
Breakfast: Cappuccino, Aldi Vollkorntoast (25g), Rührei. Lunch: Milfina Milch 1,5% Fett, Landliebe Fettarmer Joghurt Mild, Kölln Haferflocken, Gemüsepfanne, Lidl Jasmin Reis Gekocht, Pad Thai, Garnelen, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Banane. more...
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3166 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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eberhardstoll's Weight History
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