Weigh In record (no journal entry) for 12 July 2011
|
104.3 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 85.35g | Prot: 167.64g | Carbs: 141.67g.
Breakfast: sweet balsamic vinaigrette, Cottage Cheese (Nonfat). Lunch: thousand island, Rye Bread, Beef Pastrami (Cured), Tomato Soup, clementine. Dinner: Turkey, cheese, salad. Snacks/Other: Beef Jerky, margarine, strawberry, Light & Fit Yogurt, banana bread. more...
|
|
3374 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
protractorboy's Weight History
|