Weigh In record (no journal entry) for 12 July 2011
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 59.63g | Prot: 62.28g | Carbs: 125.01g.
Breakfast: banana, blueberries, golean cereal, Almond Breeze Unsweetened Original. Lunch: peanut butter, carrot. Dinner: macaroni salad, steak. Snacks/Other: watermelon. more...
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Losing 0.2 kg a Week
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