Weigh In record (no journal entry) for 01 April 2023
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101.0 kg
Lost so far: 7.1 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 46.07g | Prot: 60.65g | Carbs: 61.91g.
Breakfast: Baby Spinach, Onions , Mustard, Nature's Place Boneless Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Chevy's Fresh Mex Chile Relleno. Dinner: Del Monte Avocado, Onions , Great Value Romaine Lettuce, Sabra Roasted Red Pepper Hummus, Victoria Roasted Red Peppers, Nature's Place Boneless Skinless Chicken Breast, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Snacks/Other: Remedy Kombucha. more...
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Gaining 1.7 kg a Week
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smithe2383's Weight History
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