Weigh In record (no journal entry) for 19 January 2015
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97.5 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1203 kcal
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Fat: 63.11g | Prot: 152.90g | Carbs: 4.84g.
Breakfast: Egg, Smithfield Thick Cut Bacon. Lunch: Chick-fil-A Grilled Chicken Filet. Dinner: Laura's Lean Beef Ribeye Steak, Pork Link Sausage (Smoked). more...
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Losing 0.5 kg a Week
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Andrewski123's Weight History
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