Weigh In record (no journal entry) for 01 April 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 107.27g | Prot: 71.62g | Carbs: 190.95g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Pancetta, Carne di Maiale, Olio Extra Vergine di Oliva, Barilla Pasta, Pane Bianco. Dinner: Mulino Bianco Tartelle Cuor di Mela, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato, Colussi Oswego. more...
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2086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 25 minutes, Reading - 40 minutes, Standing - 10 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 20 minutes, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 2 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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