Weigh In record (no journal entry) for 19 January 2015
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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623 kcal
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Fat: 10.94g | Prot: 35.78g | Carbs: 97.82g.
Breakfast: Coffee with Cream. Lunch: 12" turkey on Honey oat. No Cheese, Lettuce, Pickles, banana peppers,. Snacks/Other: Tap Water. more...
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Losing 1.4 kg a Week
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dellguy3700's Weight History
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