Weigh In record (no journal entry) for 01 April 2023
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135.2 kg
Lost so far: 13.6 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 158.83g | Prot: 95.09g | Carbs: 319.95g.
Breakfast: Tukas Salca, Sonnenblumenöl, Dattel, Manti, Türkisches Fladenbrot, REWE Bio Joghurt Mild 3,8%, Grüne Paprika, Reis (Gekocht). Dinner: Hofburger Gouda, Harry Körner Balance Sandwich, Nudelauflauf. Snacks/Other: Milka Haselnusscreme, Eierwaffeln, Zucker, Ja! Würfelzucker, Milbona Milch 1,5% Laktosefrei, Nutella Muffin , Baklava. more...
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Losing 0.7 kg a Week
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Bratan96's Weight History
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