Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shoard
Journal
01 Apr 23
shoard's Journal, 01 Apr 23
shoard's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2023
78.4 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1931 kcal
Fat: 86.41g | Prot: 98.36g | Carbs: 165.91g.
Dinner:
Mühlenhof Debrecziner, Gelbe Paprika, Aldi Kochschinken, Aldi Bio Dinkelbrot, Ei, Butterbrezel.
Snacks/Other:
Mucci Less & Tasty Salted Caramel, Jever Fun.
more...
2724 kcal
Exercise:
Rowing - 45 minutes, Garmin - 23 hours and 15 minutes.
more...
Gaining 0.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shoard's Weight History
View Complete History