Weigh In record (no journal entry) for 01 April 2023
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134.5 kg
Lost so far: 27.5 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
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2203 kcal
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Fat: 113.62g | Prot: 164.70g | Carbs: 143.33g.
Breakfast: Espartanos Protein Fusion Whey Isolate, Integralmedica Creatina, Max Titanium L-Glutamina, Max Titanium Pré Workout Égide, Café, Canto de Minas Queijo Minas Padrão Curado, Member's Mark Azeitonas Gordal. Lunch: Member's Mark Azeitonas Gordal, Poços de Caldas Requeijão Cremoso, Sadia Carne Moida de Peru, Vilma Macarrão Integral Parafuso, Sadia Copa Lombo, Brócolis Cozido. Dinner: Friboi Acem, Tio João Arroz Integral Cozido, Hemmer Mostarda Amarela Zero, Pramesa Azeitonas Verdes Gordal, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Lacta Ouro Branco, Danone Yopro 15G High Protein Morango, Sadia Copa Lombo, Mandioca Frita, Ovo, Bauducco Torradinha, Canto de Minas Queijo Minas Padrão Curado. more...
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5221 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Watching TV/Computer - 5 hours, Sleeping - 9 hours, Resting - 8 hours and 44 minutes. more...
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Losing 1.6 kg a Week
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playerjr20's Weight History
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