Weigh In record (no journal entry) for 01 April 2023
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96.6 kg
Lost so far: 103.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.37g | Prot: 147.56g | Carbs: 85.24g.
Breakfast: ISS Whey Matrix. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Hellmann's Light Mayonnaise, Nature's Own Life Honey Wheat Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked), Wal-Mart 93/7 Lean Ground Beef, Del Monte Cut Green Beans. Snacks/Other: Quest Birthday Cake Protein Bar, Quaker Rice Cakes - Chocolate Crunch. more...
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2726 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jasonmiller3's Weight History
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