Weigh In record (no journal entry) for 31 March 2023
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75.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 88.32g | Prot: 99.98g | Carbs: 186.31g.
Breakfast: Fage Yogurt Greco Total 0%, Maple Joe Puro Sciroppo d'acero, Brezzo Miele, Barilla Farina Integrale, Hero Marmellata Light alla Fragola, Aia Albume d'uovo Pastorizzato. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Mozzarella di Bufala, Fontina, Saclà Orzo con Verdure. Dinner: Santa Lucia Mozzarella per Pizza, Esselunga Equilibrio Pizza Integrale. Snacks/Other: M&M's Peanut, Misura Biscotti Fibrextra Integrali, Banana. more...
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Gaining 3.2 kg a Week
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sad_sadler's Weight History
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