Weigh In record (no journal entry) for 19 January 2015
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1108 kcal
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Fat: 58.55g | Prot: 69.86g | Carbs: 80.24g.
Breakfast: Творог, Яблоки, Овсяная Каша на Молоке. Lunch: Апельсины, Греческий Салат, Сметана, Куриная Грудка. Dinner: Яйцо, Салат Овощной с Маслом. more...
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Losing 0.5 kg a Week
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chudinova1106's Weight History
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