Weigh In record (no journal entry) for 01 April 2023
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96.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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3723 kcal
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Fat: 94.44g | Prot: 247.49g | Carbs: 330.19g.
Breakfast: Molico Leite Desnatado, Bodybuilders Iso Protein. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Pizza de Calabresa, Caipirinha, Colorado Ribeirão Lager, Ovo Cozido, Pullman Pão Artesano Original. more...
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Losing 1.2 kg a Week
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Ricardocs91's Weight History
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