Weigh In record (no journal entry) for 01 April 2023
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.62g | Prot: 77.27g | Carbs: 174.49g.
Breakfast: Bakso Daging Sapi, Kentang Rebus, Semur Daging, Nasi Putih, Tempe Mendoan, Uleg Sambal Pedas, Salak. Dinner: Telur Rebus, Best Wok Mie Goreng Original, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk Keprok (Jeruk Mandarin), Acar Mentimun Asam, Uleg Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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2377 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Desy Kharisma's Weight History
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