Dashkakasha's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

104.4 kg Lost so far: 3.9 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

2245 kcal

Fat: 142.92g | Prot: 66.00g | Carbs: 193.58g. Breakfast: Творожная Запеканка с Бананом, Nescafe Dolce Gusto Капучино, Морковный Кекс. Lunch: ТВХ Лепешка Тандырная, Русские Колбасы Сосиски Гриль, Салат Овощной с Маслом, Окей Свинина в Брусничном Маринаде . Dinner: Медовик. Snacks/Other: Виноград Европейских Сортов. more...

4133 kcal

Exercise: Breastfeeding - 2 hours, Hiking - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dashkakasha's Weight History

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Dashkakasha's Journal, 01 Apr 23

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Dashkakasha's Weight History