Weigh In record (no journal entry) for 18 March 2023
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91 kg
Lost so far: 8.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 105.96g | Prot: 84.03g | Carbs: 160.02g.
Breakfast: Milfina Milch 1,5% Fett. Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Bäckwich Florida. Dinner: Ei, Hähnchenbrustfilet, Erasco Hühner-Nudeltopf. Snacks/Other: Seeberger Kürbiskerne Geröstet, Gesalzen, Wiesgart Apfelsaft Naturtrüb, Merci Merci Finest Selection. more...
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Losing 0.7 kg a Week
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Mika1966's Weight History
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