Weigh In record (no journal entry) for 01 April 2023
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94.9 kg
Lost so far: 18.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 48.15g | Prot: 76.00g | Carbs: 127.04g.
Breakfast: Telur Rebus. Dinner: Sandwich Daging Sapi Asap, Siantar Top Suki, Dada Ayam Masak, Sup Ayam, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Siantar Top Tictic, Buah Naga. more...
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Losing 0.9 kg a Week
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Danieytatum's Weight History
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