Weigh In record (no journal entry) for 12 July 2011
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77.2 kg
Lost so far: 18.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 37.06g | Prot: 39.19g | Carbs: 20.17g.
Breakfast: coffee with milk, fried eggs. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: salad, ragu old world sauce. more...
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Losing 0.6 kg a Week
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