daria_kurbatova's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

50.4 kg Lost so far: 2.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

546 kcal

Fat: 37.47g | Prot: 29.78g | Carbs: 21.26g. Breakfast: Льняное Масло, De Luxe Печень Трески , Овсяная Каша на Воде. Dinner: Куриное Филе Жареное без Масла, Жареное Яйцо. more...

2090 kcal

Exercise: Mountain Biking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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daria_kurbatova's Journal, 01 Apr 23

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