drylovee1's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

79 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1793 kcal

Fat: 62.61g | Prot: 104.01g | Carbs: 195.93g. Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Yumurtalı Ispanak. Lunch: Nutrade Mass Gainer. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Ülker Biskrem. more...

2312 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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drylovee1's Journal, 31 Mar 23

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