Weigh In record (no journal entry) for 01 April 2023
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1188 kcal
|
Fat: 30.42g | Prot: 96.14g | Carbs: 128.28g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: La Buona Pasticceria Fior di Fibra, Pasta di Mandorle, Milkeria Yogurt Greco 0%, Petto di Tacchino, Gli Allegri Sapori Contorno Grigliato, Fior di Pasta Sugo Bolognese, Pane Bianco. Dinner: Perugina Cioccolato Fondente Extra 50%, Gran Mare Tonno al Naturale, Gli Allegri Sapori Risotto alla Marinara. Snacks/Other: McVitie's Digestive Integrale, Un Attimo Protein Premium Lower Carb, Un Attimo Protein Premium Lower Carb. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|