Weigh In record (no journal entry) for 29 March 2023
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 40.36g | Prot: 71.54g | Carbs: 127.35g.
Breakfast: Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Aia Tagliata di Petto di Pollo, McDonald's Double Chicken BBQ, Bennet Focaccia ai Pomodorini, Pane Bianco. Snacks/Other: Perugina Cioccolato Fondente Extra 50%, OK Bio Gallette di Mais. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|