Weigh In record (no journal entry) for 19 January 2015
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83 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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850 kcal
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Fat: 11.39g | Prot: 34.05g | Carbs: 159.86g.
Breakfast: Coffee with Milk. Lunch: Fried Egg Sandwich. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roti. Snacks/Other: Plums. more...
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2944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Sitting - 10 hours and 10 minutes, Driving - 1 hour. more...
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Gaining 0.0 kg a Week
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Hiren.raj's Weight History
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