Weigh In record (no journal entry) for 22 March 2023
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86.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 48.66g | Prot: 37.90g | Carbs: 165.02g.
Breakfast: Äpfel, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Banane. Lunch: Edeka Mini Donuts, Gummibärchen, Getoastetes Weißbrot, Gemüsesuppe. Dinner: Birnen, Aldi Gurkerl Aufschnitt, Tomaten, Gutes Land Gouda , Bauernbrot. Snacks/Other: hanuta Hanuta. more...
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Gaining 0.4 kg a Week
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