Weigh In record (no journal entry) for 01 April 2023
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92 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 139.48g | Prot: 70.15g | Carbs: 364.81g.
Breakfast: Milfina Butter , Butter, REWE Bäcker Brötchen , Laugenbrezeln, Ja! Haferflocken. Lunch: Meine Mahlzeit Gulasch Topf mit Nudeln . Dinner: Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Cinzano Asti. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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