Weigh In record (no journal entry) for 01 April 2023
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70 kg
Lost so far: 2.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 49.59g | Prot: 54.28g | Carbs: 92.05g.
Breakfast: Hartgekochtes Ei, Mestemacher Westfälisches Vollkornbrot, Ketchup. Lunch: Tomaten, Gewöhnlicher Feldsalat, Gurke (mit Schale), Mamma Gina Natives Olivenöl Extra, Gut & Günstig Hirtenkäse. Dinner: Nudeln (Gekocht), Hackfleischtopf. Snacks/Other: Krüger Chai Latte Vanille-Zimt. more...
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Losing 3.5 kg a Week
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Astrid K.'s Weight History
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